Large fish, such as tuna and swordfish, live longer and absorb more mercury from the sea. If you’re concerned about mercury, follow these tips to protect yourself from unnecessary exposure: Mercury poisoning can lead to long-term complications, so it’s important to work with a doctor to make sure your levels return to a safe range. If you have very high levels of mercury in your body, a home detox likely won’t be enough to do the trick. As you reduce your exposure, the level of mercury in your body will decrease as well. The best way to get rid of mercury in your body is to avoid sources of it whenever you can. Mercury is also eliminated in urine, so drinking extra water can help to speed up the process. Try adding these high-fiber foods to your diet. Eating more fiber helps to move things more regularly through your gastrointestinal tract, resulting in more bowel movements. Your body naturally gets rid of mercury and other potentially toxic substances through feces. You can also try doing a simple mercury detox without any special products by:
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